Buttercup Squash Soup

Buttercup Squash Soup   I love squash and I found a delicious way to eat it raw or almost raw. The secret ingredient is hot water. It is a comfort soup for the fall season. It is ready in minutes and may be a complete meal by itself. I served it with sunflower greens....

Stuffed Dates

Stuffed Dates   This is a Middle Eastern inspired recipe. Traditionally in Arab homes, dates are served on platters into various arrangements and placed on the table. Dates are sweet and delicious, and are themselves real treats. They also can be used as sweeteners in...

Kale Salad

Kale Salad   Today’s recipe is a favorite of mine. It’s always a hit when I demonstrate this salad in my raw food classes and at potlucks. It is not a salad to eat on the go as it requires time to chew thoroughly and enjoy its delicious flavor. It makes a...

Zucchini Fettuccine Alfredo

Zucchini Fettuccine Alfredo   This is one of my favorites pasta dish. Zucchini replaces traditional pasta in appearance and texture. The mouth feel is just like the real thing. You don’t need a spiralizer for this recipe. All you need is a vegetable peeler to make...

Broccoli in Cheezy Sauce

Broccoli in Cheezy Sauce   This is a delicious, cheezy sauce that is light and healthy! Superb served with warmor steamed vegetables. Serves 2. Ingredients: 4 cups broccoli 8 lettuce leaves or spring mix greens 16 cherry tomatoes, halved (optional) Cheezy sauce...

Colorful Pad Thai

Colorful Pad Thai   I love this recipe so much that I make it over and over again and never get tired of it. It is a great recipe to introduce people to raw foods.   Once the vegetables have been julienned, marinate them in the warmth of your dehydrator or oven for an...