5 Proven Tips to Prevent Colds and Flus –

I stopped getting colds and flus completely after I began my high raw food diet. This kind of diet didn’t happen overnight though – it evolved gradually through the years. The only time I got flu was a couple of years ago when I was catering for a friend and went off...

The Science and Nature of Food Addiction

Are you addicted to processed foods? Being hooked on chocolate, chips, ice cream, or burgers is a very common problem. You might not even be aware of but processed foods are as addictive as heroin or cocaine. The more processed the foods are the more addictive they...

8 Simple Strategies to Losing Weight

The most common reasons for losing weight is looking attractive and being more self- confident. There’s more to weight loss however than aesthetic reasons. Not feeling good about your weight can be debilitating emotionally and spiritually as well. Not only will you...

What Do I Eat In A Day

There are many ways to eat a high raw diet or any other healthy diet. My diet has evolved over the years to include more whole, plant and raw foods. It hasn’t been a one day cold turkey radical change which I really don’t advise you to make. I would prefer see...