4-Week Detox, Group Online Coaching Program

28 Days to Vibrant Health!

**Spring Cleanse 2014**

Group Detox Program

4 Weeks to More Energy and a Flatter Belly

SPRING IS A GREAT TIME TO DETOXIFY, FEEL BETTER, HEALTHIER AND MORE VIBRANT!

Are you seeking for acquire more knowledge on how your body works, be fully supported and accountable? If you do then you’ll love to be part of our next detox group.

The 4-week detox will cleanse your body from the toxins that have accumulated over the winter and before, reduce your toxic load, help you shed unwanted pounds, and give you more energy than you ever thought possible!

Benefits of detoxing and cleansing:

  • Improves digestion
  • Enhances your body‘s detoxification process
  • Promotes the release of stored toxins
  • Kick-starts a healthier routine
  • Resets taste buds
  • Tunes you in to your body’s needs
  • Improves self-healing capacities
  • Boosts immune system
  • Increases energy
  • Results in weight loss
  • Clears skin
  • Sharpens the mind
  • Renews and rejuvenates the spirit
  • Increases self-confidence
  • Addictions are often overcome (coffee, alcohol, cigarettes, sugar, food, drugs)

“The supported and guided 4-week detox program was a great way to jumpstart a healthier lifestyle. I have also been able to maintain a healthier eating style in the four weeks since the completion of the 4-week detox. This has resulted in my having more energy and making other better lifestyle choices. As a bonus I have lost an additional 7 lbs. in the four weeks since the 4-week detox program ended – for a total of 17 lbs.! I just plain feel a whole lot better. Guylaine’s resources, recipes and support has inspired me to take action. Thanks Guylaine.”

J. Findlay, social worker Kelowna.

How Does It Work?

Each week of my 4 Week Detox will focus on a separate phase of the detox process. You will be provided with different options so that you can choose the approach that works best for you. The cleanse focuses primarily on diet, with an emphasis on raw, green vegetables. Each week we will cover menu planning and other steps you will need to take that week.

What is Included?

5 Live, Interactive Calls With Guylaine! These informative sessions will guide you through each week with accountability, knowledge, and specific steps to take throughout the week. All calls are recorded and downloadable

 

.4 Videos and Downloads: These videos are chock-full of Guylaine’s top tips, tricks, recipes, and secrets for clean-eating success!

“I was fortunate to take Guylaine’s cleansing programs. I learned so much! She not only educated and encouraged us she equipped us with a binder packed with information that is invaluable! I believe that this course has been another great piece of my puzzle toward achieving amazing health. You will experience more energy and have a better sense of well being. I would encourage everyone to take this program – you will not regret your decision. Don’t wait another day – Contact Guylaine to get started as soon as possible.

To your health, AJ”

 

Weekly downloadable PDFs are also available, filled with information, recipes, menu planning and shopping lists.

4 Week Menu Planner: The planner includes dozens of easy, healthy, rejuvenating recipes for each week. These invaluable recipes include smoothies, juices, savory smoothies, dressings, and more.

The 4-Week Detox Club (Members Only): This is a private Facebook page for members to share recipes, resources, and inspirational experiences. This is also the place to post your questions for Chef/Coach Guylaine to answer.

28 days daily tips and support emails: Chef/Coach Guylaine provides encouragement and guidance all throughout your rejuvenation journey!

Plus: Detox Journal: The journal is where you will track your journey, body’s reaction, thoughts and feelings. It’s proven that recording your progress helps you stay your course.

4-Week Detox and Rejuvenation Plan:

Week 1: The elimination diet

During week 1, the following areas will be covered:

  • What, exactly, is cleansing and how does it work?
  • Personal assessment
  • Goal setting
  • Menu planning and shopping guidelines for the week
  • Lifestyle strategies and changes

Week 2: Raw Food Week

During week 2, the following areas will be covered:

  • The importance of fresh foods to health and vitality
  • Implementation of fresh foods in your daily menu
  • Menu planning and shopping guidelines for the week

Week 3: Green Cleanse

During week 3, the following areas will be covered:

  • The actual cleanse
  • The 3 different detox diets
  • Selecting the cleanse option that is prefect for you
  • Menu planning and shopping list
  • Important things to do and not to do during your detox week

Week 4: Post cleanse

  • Transitioning into healthy eating
  • How to maintain healthy lifestyle habits for life!
  • How to create vibrant health and high vitality for your future
  • Allergens test

“I was extremely fortunate to participate in the 4-week detox this past spring! Guylaine helped me overcome persistent food (dairy, sugar, chocolate), coffee, AND alcohol addictions by providing detailed guidelines (which are modified to fit individual needs) and loving support. The cleanse doesn’t feel rigid because you have a wonderful range of vegetables, fruits and herbs to choose from and great recipes and menu suggestions provided. If you have time, you can also use your imagination and simply enjoy the fresh flavor combinations of whatever is fresh at the market!

The green foods truly reset your taste buds (lemons taste almost sweet!) and resets your bodily functions, giving time to begin a “small miracle” in the way of healing. It is so amazing how the body can heal without supplements and can cleanse without herbal detox remedies. I plan to follow this type of cleansing regimen each year from now on just to recharge and rejuvenate and will continue to drink fresh vegetable juice and smoothies regularly throughout the year.

Further improvements that I noticed after doing the 4 Week Detox program:

  • Teeth feel less sensitive
  • No sugar cravings
  • More energy
  • No more supplements or herbal laxatives required
  • PMS and Menstrual cramps almost completely disappeared since the cleanse! Wow
  • I also had eczema on my hands; the skin on my entire body is soft & supple now
  • My clothes fit again!
  • Best of all, I seem to be overcoming my Gluten sensitivity! No more anxiety attacks or migraines after being exposed to gluten

Also, I lost 12lbs. of excess “waste/toxins” within 4 weeks – plus more in the weeks afterwards by maintaining the good habits surrounding preparing and eating meals (more mindfulness). I weighed 138lbs and now maintain 123lbs (or less) since June.

Thank you Guylaine for your support and encouragement! You are beautiful and were placed on this earth to share your knowledge of health and help others along their path.”

Namaste, Stephanie

 

Our next cleanse starts with our kick-off call on March 19, 2014.

**Bonus: 30 minutes consultation with Guylaine, to be taken anytime during the program if registered by March 12, 2014.**

Next Program Dates:

Kick-off call
Wednesday, March 19, 2014


Week 1 call
Monday, March 24, 2014


Week 2 call
Monday, March 31, 2014
Week 3 call
Monday, April 7, 2014
Week 4 call
Monday, April 14, 2014

Spring Cleanse 2014
 

Early Bird price $125 until midnight March 12, 2014; $147 thereafter

 

Our Spring Cleanse Starts March 24, 2014




“Simply Satisfied” or money-back guarantee:

“If you’re not satisfied with your experience on this program, or the degree of service and support provided, simply let us know by the end of the Preparation and Review call and I’ll happily give you a full refund! Simply send an e-mail to vibrantlyhealthyonraw@gmail.com, explain the difficulties you’re having, and I’ll refund your money. But, please agree to give it a fair trial. You have nothing to lose but your exhaustion, aches and pains, depression, and toxicity!

I look forward to hearing from you!